List of TP Strength Workouts
Current as of: December 21, 2025 Want more variety in your TP workouts but don’t want to waste time searching the list of exercises every time you train? This article...
Endurance Performance Coaching
Unlock Your
Unlock Your
Athletic Potential
Science-based training programs for cyclists, runners, and triathletes. Personalized coaching to help you achieve breakthrough performance at any level.
USA Cycling
Certified Coach
20+ Years
Coaching Experience
300+
Athletes Coached
All Levels
Pro to Beginner
Services
Coaching Programs
Tailored training programs designed for your specific goals, schedule, and athletic background.
Triathlon
Complete triathlon coaching for sprint to Ironman distances. Master all three disciplines with balanced, progressive training.
- Swim, bike, run integration
- Brick workout programming
- Race-day nutrition strategy
Popular
Cycling
Road, mountain, and gravel cycling programs. Build power, endurance, and race-ready fitness with structured periodization.
- Power-based training zones
- Race-specific preparation
- Climbing optimization
Running
From 5K to ultra-marathon. Develop speed, endurance, and resilience with science-backed running methodology.
- Heart rate zone training
- Injury prevention focus
- Marathon preparation
The Process
How Coaching Works
A proven system to help you reach your performance goals.
01
Initial Consultation
Free discovery call to understand your goals, experience, and time commitment. We'll determine if we're a good fit.
02
Assessment & Planning
Comprehensive fitness assessment including power testing, training history review, and personalized goal setting.
03
Structured Training
Receive weekly training plans tailored to your schedule. Regular check-ins and adjustments based on progress.
04
Continuous Improvement
Ongoing analysis, feedback, and plan optimization. Celebrate wins and keep pushing toward new goals.
Insights
Training Knowledge
Articles on training methodology, nutrition, recovery, and performance optimization.
Ready to Transform Your Performance?
Whether you're preparing for your first race or chasing a personal record, let's build a training plan that works for your life and goals.